In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw there is 0.842 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beef, New Zealand, imported, rump centre, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.

Water	71.87 g	71.87%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	21.65 g	21.65%
Total lipid (fat)	6.5 g	6.5%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.29 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	341 mg	0.34%
Sodium, Na	49 mg	0.05%
Zinc, Zn	3.43 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.009 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw